Are Your Bones Happy?

Happiness is not very hard to achieve for bones. It requires three main ingredients:

Bone use as in weight support: dancing, running etc, rebounding, and/or weight lifting. These all involve defiance of gravity. Our planet pulls everything down but weight support runs counter to that and lifts things up. This strengthens bones.
Time in the sun; and
The right combination of nutrients. This is a bit more tricky.

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Got Leaky Gut?

If a person has cancer, it’s very possible they also have Leaky Gut, more formally called Intestinal Permeability. Cancer only happens when the body is in ill-health and since most illness starts in the gut, a leaky gut is often involved. Of course, one can have leaky gut without cancer too and many alternative doctors think that most people have leaky gut.

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